Sleep & recovery
PMR-specific markers first — these tend to move before pain scores do.
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Mood swings
Increased appetite
Insomnia
Swelling
Pain
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Right knee
Left fingers
Hip
Ankle
Medication
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Fitness
Golf
Walk
Fitness
Garden
Shopping
Stretching
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Meals
Portion, quality, and any notes — for each meal.
Supplements, alcohol & water
Vitamin
Omega
Collagen
Zinc
Magnesium
Glucosamin
D2 Tablet
Stress, well-being & weight
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